eSnES+Sensibility

  • Random
  • Archive
  • RSS
  • Ask me anything
I’m shy and excited. Thank you, Talika! :)
Pop-upView Separately

I’m shy and excited. Thank you, Talika! :)

    • #me
  • 1 year ago
  • Permalink
  • Share
    Tweet

I told the Principal, “No text book, no flash card, a little homework is fine, I could deliver the result in 3 months time.” But I soon realized that I only had 40 days left before the scheduled exam date. Oh S**T!…

    • #me
  • 1 year ago
  • Permalink
  • Share
    Tweet

After 2 nights of doing my ‘homework’ with the entire past exam papers, I was so happy that I finally found the answer. The next day, I walked into my classroom and told my students, “We gonna have fun, so leave you text book at home from today onwards!” I was determined to keep all these conventional materials away…

    • #me
  • 1 year ago
  • Permalink
  • Share
    Tweet


25 Napping Facts Every College Student Should Know

It makes you smarterAccording to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
Abandon all-nightersForegoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
It doesn’t mean what you thinkIf you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
You can’t avoid that down period after lunch by not eatingHuman bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
Pick the right timeAfter lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
Hour naps are greatA 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
But short naps are bestFor healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
Drink coffee firstThe way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
The NASA napA little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
Can’t sleep? Don’t stressEven if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
Napping may save your lifeA multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
More nap benefits for the brainNot only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
But wait, there’s moreStudies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
The ultimate napAccording to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
Fight the Freshman 15Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
If it was good enough for them…Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
Do like the Romans doIn ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
Don’t wait too longThe latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
Sugar is not a good substitute for a napWhen we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
It’s a good way to catch upIf it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
Underclassmen need more sleepFreshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
You’ll have to leave the party soonerAfter one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
Don’t drive drowsyDon’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
The Einstein MethodIf you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
Missing sleep is worse at your ageFor people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.
Pop-upView Separately

25 Napping Facts Every College Student Should Know

  1. It makes you smarter
    According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
  2. Abandon all-nighters
    Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
  3. It doesn’t mean what you think
    If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
  4. You can’t avoid that down period after lunch by not eating
    Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
  5. Pick the right time
    After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
  6. Hour naps are great
    A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
  7. But short naps are best
    For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
  8. Drink coffee first
    The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
  9. The NASA nap
    A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
  10. Can’t sleep? Don’t stress
    Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
  11. Napping may save your life
    A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
  12. More nap benefits for the brain
    Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
  13. But wait, there’s more
    Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
  14. The ultimate nap
    According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
  15. Fight the Freshman 15
    Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
  16. If it was good enough for them…
    Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
  17. Do like the Romans do
    In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
  18. Don’t wait too long
    The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
  19. Sugar is not a good substitute for a nap
    When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
  20. It’s a good way to catch up
    If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
  21. Underclassmen need more sleep
    Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
  22. You’ll have to leave the party sooner
    After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
  23. Don’t drive drowsy
    Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
  24. The Einstein Method
    If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
  25. Missing sleep is worse at your age
    For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

(via lickystickypickyshe)

    • #life lesson
  • 1 year ago > lickystickypickyshe
  • 46374
  • Permalink
  • Share
    Tweet
'\x3cspan id=\x22audio_player_18384477243\x22\x3e\x3cdiv class=\x22audio_player\x22\x3e\x3ciframe class=\x22tumblr_audio_player tumblr_audio_player_18384477243\x22 src=\x22http://agnesaviiki.tumblr.com/post/18384477243/audio_player_iframe/agnesaviiki/tumblr_m02b2el6xl1qzavnd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fagnesaviiki%2F18384477243%2Ftumblr_m02b2el6xl1qzavnd\x26color=white\x26simple=1\x22 frameborder=\x220\x22 allowtransparency=\x22true\x22 scrolling=\x22no\x22 width=\x22207\x22 height=\x2227\x22\x3e\x3c/iframe\x3e\x3c/div\x3e\x3c/span\x3e'
  • 10 Plays
  • Turning PageSleeping At Last

Sleeping At Last - Turning Page

I’ve waited a hundred years,
But I’d wait a million more for you.
Nothing prepared me for,
What the privilege of being yours would do.

If I had only felt the warmth within your touch.
If I had only seen how you smile when you blush.
Or how you curl your lip when you concentrate enough.
Oh I would’ve known what I was living for all along.
What I’ve been living for.

Your love is my turning page,
Where only the sweetest words remain.
Every kiss is a cursive line.
Every touch is a redefining phrase.
I surrender who I’ve been for who you are,
Nothing makes me stronger than your fragile heart.
If I had only felt how it feels to be yours
Oh I would’ve known what I’ve been living for, all along
What I’ve been living for.

Though we’re tethered to the story we must tell,
When I saw you, well I knew we’d tell it well.
With a whisper, we will tame the vicious seas,
Like a feather, bringing kingdoms to their knees.

    • #music
  • 1 year ago
  • Permalink
  • Share
    Tweet

You’re so cool! haha. 0:15 - 0:25

However, Amanda is really amazing!

    • #Watch This!
    • #dance
  • 1 year ago
  • Permalink
  • Share
    Tweet

Watch this: I love Twitch in this contemporary dance full with natural energy and emotions!

Paula, you’re neither a dancer nor choreographer, but you rock!  1:01 – 1:12

    • #Watch This!
    • #dance
  • 1 year ago
  • Permalink
  • Share
    Tweet
All I want him to do is sketch, and sketch and sketch

I believe that there is genius in every child and it is our responsibility to discover and awaken it.
When I was in my sophomore year of high school, I was introduced by my cousin sister to a parent who seeks for a private tuition teacher. I accepted this part time assignment after I had a small chat with the young boy (primary student) who had never passed a single school exam.
I didn’t practice the conventional way but I wanted him to sketch himself on a sketches book each time before we started our tuition session. 
I developed my tuition programme based on his hand drawn sketches. As time goes by, I realized how he viewed himself in a positive light from his sketch and I remember how excited he was when we had tuition class. 
After 4 months of tuition, he passed his entire exams, and one year later, I told his mum that he doesn’t need home tuition anymore.
He was my very first and the most talented student I ever taught.
- Agnes Aviiki
View Separately

All I want him to do is sketch, and sketch and sketch

I believe that there is genius in every child and it is our responsibility to discover and awaken it.

When I was in my sophomore year of high school, I was introduced by my cousin sister to a parent who seeks for a private tuition teacher. I accepted this part time assignment after I had a small chat with the young boy (primary student) who had never passed a single school exam.

I didn’t practice the conventional way but I wanted him to sketch himself on a sketches book each time before we started our tuition session.

I developed my tuition programme based on his hand drawn sketches. As time goes by, I realized how he viewed himself in a positive light from his sketch and I remember how excited he was when we had tuition class.

After 4 months of tuition, he passed his entire exams, and one year later, I told his mum that he doesn’t need home tuition anymore.

He was my very first and the most talented student I ever taught.

- Agnes Aviiki

    • #me
  • 1 year ago
  • Permalink
  • Share
    Tweet

Marea Baja.5 (by Yosigo)
View Separately

Marea Baja.5 (by Yosigo)

(via myodos-deactivated20120412)

    • #fun
  • 1 year ago > myodos-deactivated20120412
  • 1588
  • Permalink
  • Share
    Tweet
'\x3cspan id=\x22audio_player_17023028418\x22\x3e\x3cdiv class=\x22audio_player\x22\x3e\x3ciframe class=\x22tumblr_audio_player tumblr_audio_player_17023028418\x22 src=\x22http://agnesaviiki.tumblr.com/post/17023028418/audio_player_iframe/agnesaviiki/tumblr_lyv2y1tqog1qzavnd?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fagnesaviiki%2F17023028418%2Ftumblr_lyv2y1tqog1qzavnd\x26color=white\x26simple=1\x22 frameborder=\x220\x22 allowtransparency=\x22true\x22 scrolling=\x22no\x22 width=\x22207\x22 height=\x2227\x22\x3e\x3c/iframe\x3e\x3c/div\x3e\x3c/span\x3e'
  • 0 Plays
  • 年少無知陳豪、林保怡、黃德斌

When Heaven Burns sub-theme

天与地片尾曲 - 年少无知

I’d like to dedicate this song to my friend, Irwin, who likes the drama series very much.

Click here to download 年少无知, 天与地.

    • #music
  • 1 year ago
  • Permalink
  • Share
    Tweet
'\x3cdiv id=\x22photoset_17022972157\x22 class=\x22html_photoset\x22\x3e \x3ciframe id=\x22photoset_iframe_17022972157\x22 class=\x22photoset\x22 scrolling=\x22no\x22 frameborder=\x220\x22 height=\x22790\x22 width=\x22500\x22\x0a style=\x22border:0px; background-color:transparent; overflow:hidden;\x22 src=\x22http://agnesaviiki.tumblr.com/post/17022972157/photoset_iframe/agnesaviiki/tumblr_lyr54rh3e61qzqouz/500/false\x22\x3e\x3c/iframe\x3e\x3c/div\x3e'

“Nature Walk” by Aakash Nihalani & Noah Kalina
(Models: Lyle Lodwick & Morgan)

    • #Crazy n Creative
  • 1 year ago > aakashnihalani
  • 7216
  • Permalink
  • Share
    Tweet
Merry X’mas! :)
View Separately

Merry X’mas! :)

    • #info
  • 1 year ago
  • 1
  • Permalink
  • Share
    Tweet
View Separately
    • #cartoon
  • 1 year ago
  • Permalink
  • Share
    Tweet
Totally going to do this dance at the family Christmas get-together this year! oh yeah
View Separately

Totally going to do this dance at the family Christmas get-together this year! oh yeah

(via suicideblonde)

    • #fun
  • 1 year ago > bohemea
  • 330
  • Permalink
  • Share
    Tweet
Todays Cuteness, BFF :) Photo by Grégoire Bouguereau.
Pop-upView Separately

Todays Cuteness, BFF :) Photo by Grégoire Bouguereau.

(via theanimalblog)

    • #animal
  • 1 year ago > llbwwb
  • 7829
  • Permalink
  • Share
    Tweet
← Newer • Older →
Page 1 of 193

Portrait/Logo

What would be your sense+sensibility? Let's treasure the beauty and the wild behind S+S. If you have something to say, just leave me a comment, I'd be glad to hear it from you. I love everything in fashion, music, art, martial art n literature. I'm a fun-lover:)

  • @AgnesAviiki on Twitter
  • agnesaviiki on Vimeo
  • khorhp on Youtube
  • RSS
  • Random
  • Archive
  • Ask me anything
  • Mobile

Effector Theme by Carlo Franco.

Powered by Tumblr